Technically, mudras refer to a variety of yoga postures designed to prevent energy from escaping from the body. They also refer to certain hand gestures performed during pranayama and meditation. The word ‘mudra’ means ‘seal’. Yoga Mudra This mudra is excellent for improving the functioning of the liver, spleen, kidneys, pancreas, bladder, and uterus. The … Read more
The Universal Mind choreographs everything that is happening with ultimate intelligence. It permeates every fiber of existence, and everything that is alive is an expression of this intelligence. Our bodies and all we perceive is the transformation of this consciousness from the unknown and invisible into the known and visible. The process of creation is … Read more
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The word “commitment” implies discipline and finding the time to develop a regular practice. “Yet another routine to fit into an already hectic lifestyle”, you may say. The very word “commitment” can be off-putting. But wouldn’t it be wonderful to devote some time to slowing down, taking a … Read more
There are many forms of yoga, but hatha yoga is the one most commonly practised in the West. Hatha Yoga concentrates on the physical body as the way towards self-realisation. It teaches us that gaining control over the body is the key to controlling the mind. Yoga is a magical fitness programme that helps balance … Read more
Yogic breathing, or pranayama, revitalizes the entire body, balances the emotions and promotes clarity of mind. All the breathing exercises described here are performed sitting down, keeping the spine, neck and head in a straight line. This will facilitate the flow of prana and create the space for the lungs to expand more fully. Full … Read more