anuloma viloma

Three steps to Warming Up before doing Yoga!

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Before beginning any yoga program, it is important to ease yourself into it by warming up the muscles and loosening the joints before moving onto the asanas. Warming up with Neck Rolls For this exercise, you should sit cross-legged, with your back straight but relaxed.  Rotating the neck slowly will help to release blocked energy in … Read more

Yogic Breathing – for a healthy life!!

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Yogic breathing, or pranayama, revitalizes the entire body, balances the emotions and promotes clarity of mind.  All the breathing exercises described here are performed sitting down, keeping the spine, neck and head in a straight line.  This will facilitate the flow of prana and create the space for the lungs to expand more fully. Full … Read more