Before beginning any yoga program, it is important to ease yourself into it by warming up the muscles and loosening the joints before moving onto the asanas. Warming up with Neck Rolls For this exercise, you should sit cross-legged, with your back straight but relaxed. Rotating the neck slowly will help to release blocked energy in … Read more
In yoga, the word asana means ‘posture’. The movements are gentle and take into account the entire being. They form part of a psycho-physical system intended to awaken individuals to the experience of their full potential. Performed regularly, the postures have a profound effect in freeing a person from fear and conditioning. Asanas are performed … Read more
There are many forms of yoga, but hatha yoga is the one most commonly practised in the West. Hatha Yoga concentrates on the physical body as the way towards self-realisation. It teaches us that gaining control over the body is the key to controlling the mind. Yoga is a magical fitness programme that helps balance … Read more