Before beginning any yoga program, it is important to ease yourself into it by warming up the muscles and loosening the joints before moving onto the asanas. Warming up with Neck Rolls For this exercise, you should sit cross-legged, with your back straight but relaxed. Rotating the neck slowly will help to release blocked energy in … Read more
Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual. Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Natural remedies are very effective in reducing the effects of stress and restoring the balance of body and mind. They are an enjoyable way of improving well-being and have been used around the world for thousands of years. Natural Remedies for Relaxation – Aromatherapy Essential oils distilled from … Read more