Before beginning any yoga program, it is important to ease yourself into it by warming up the muscles and loosening the joints before moving onto the asanas. Warming up with Neck Rolls For this exercise, you should sit cross-legged, with your back straight but relaxed. Rotating the neck slowly will help to release blocked energy in … Read more
In yoga, the word asana means ‘posture’. The movements are gentle and take into account the entire being. They form part of a psycho-physical system intended to awaken individuals to the experience of their full potential. Performed regularly, the postures have a profound effect in freeing a person from fear and conditioning. Asanas are performed … Read more
If you want to relax and become balanced, centred and calm, yoga will lead you there. If you want to achieve peace of mind and discover your hidden potential, yoga is the answer. Yoga will also help improve your physical health, tone your muscles and internal organs, relieve tension, reduce weight and strengthen your bones. … Read more
Yogic breathing, or pranayama, revitalizes the entire body, balances the emotions and promotes clarity of mind. All the breathing exercises described here are performed sitting down, keeping the spine, neck and head in a straight line. This will facilitate the flow of prana and create the space for the lungs to expand more fully. Full … Read more