[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The word “commitment” implies discipline and finding the time to develop a regular practice. “Yet another routine to fit into an already hectic lifestyle”, you may say. The very word “commitment” can be off-putting. But wouldn’t it be wonderful to devote some time to slowing down, taking a … Read more
If you want to relax and become balanced, centred and calm, yoga will lead you there. If you want to achieve peace of mind and discover your hidden potential, yoga is the answer. Yoga will also help improve your physical health, tone your muscles and internal organs, relieve tension, reduce weight and strengthen your bones. … Read more
Yogic breathing, or pranayama, revitalizes the entire body, balances the emotions and promotes clarity of mind. All the breathing exercises described here are performed sitting down, keeping the spine, neck and head in a straight line. This will facilitate the flow of prana and create the space for the lungs to expand more fully. Full … Read more