fitness

Harmony and Balance with Hatha Yoga.

by

There are many forms of yoga, but hatha yoga is the one most commonly practised in the West.  Hatha Yoga concentrates on the physical body as the way towards self-realisation.  It teaches us that gaining control over the body is the key to controlling the mind. Yoga is a magical fitness programme that helps balance … Read more

Why Yoga??

by

If you want to relax and become balanced, centred and calm, yoga will lead you there.  If you want to achieve peace of mind and discover your hidden potential, yoga is the answer.  Yoga will also help improve your physical health, tone your muscles and internal organs, relieve tension, reduce weight and strengthen your bones. … Read more