posture

Asanas

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In yoga, the word asana means ‘posture’.  The movements are gentle and take into account the entire being.  They form part of a psycho-physical system intended to awaken individuals to the experience of their full potential.  Performed regularly, the postures have a profound effect in freeing a person from fear and conditioning. Asanas are performed … Read more

Harmony and Balance with Hatha Yoga.

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There are many forms of yoga, but hatha yoga is the one most commonly practised in the West.  Hatha Yoga concentrates on the physical body as the way towards self-realisation.  It teaches us that gaining control over the body is the key to controlling the mind. Yoga is a magical fitness programme that helps balance … Read more