Relaxation No matter where we live, today’s world is stressful. We are bombarded with stimuli, perhaps pressured by money problems, insecure in our jobs, overworked, underpaid, controlled by the system, anxious about the future. You could say we are overloaded as we struggle to keep up with the pace of living in the 21st century. … Read more
Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual. Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more
Introduction People have used medication for thousands of years in their quest for inner harmony. All the major religions, including Hinduism, Buddhism, Islam, and Christianity, use it in their teachings to help attain spiritual enlightenment. Meditation improves concentration, increases self-awareness, and enables us to combat stress by helping us to relax and cope. It even … Read more
There are many forms of yoga, but hatha yoga is the one most commonly practised in the West. Hatha Yoga concentrates on the physical body as the way towards self-realisation. It teaches us that gaining control over the body is the key to controlling the mind. Yoga is a magical fitness programme that helps balance … Read more