Relaxation No matter where we live, today’s world is stressful. We are bombarded with stimuli, perhaps pressured by money problems, insecure in our jobs, overworked, underpaid, controlled by the system, anxious about the future. You could say we are overloaded as we struggle to keep up with the pace of living in the 21st century. … Read more
A good night’s sleep is a period of profound rest that is essential for your physical and emotional well-being. Time spent sleeping is often the best way to recover from illness or cope with stress. When sleeping, your body will repair and regenerate itself, and your mind can resolve outstanding problems through dreams. A good … Read more
Introduction People have used medication for thousands of years in their quest for inner harmony. All the major religions, including Hinduism, Buddhism, Islam, and Christianity, use it in their teachings to help attain spiritual enlightenment. Meditation improves concentration, increases self-awareness, and enables us to combat stress by helping us to relax and cope. It even … Read more